SELF-REFLECTION noun :meditation or serious thought about one's character, actions, and motives.
Let’s get straight to the point. Grab your journal, find a quiet spot, and allow 10-15 minutes to reflect on the week you just had. 1. What are you most proud about accomplishing this week?2. In what ways do
Before you start this exercise, forget everything you were ever told. You’re not smart, good, talented, or skilled enough. Forget any barriers you have like lack of education, being a Stay-At-Home-Mom, or being stuck at the job you have.
Now, set a timer for 45 seconds, close your eyes, and
Today will be a two-part journal prompt that may take a little more time to answer. Please, please, PLEASE answer this journal prompt even if you haven’t done any others. You deserve to not put yourself last and deserve to build a strong connection and relationship with yourself.
We always hear about empowering others or feeling empowered in our daily lives but what does that really mean?
Today I ask you to dive into what empowerment means to you.We will be diving deeper into empowerment in the weeks to come, but we need to establish the ground of
I am deserving of all the love and happiness in the world.
I am capable of changing my life for the better.
I am in control of my destiny.
Every day, in every way, I get better and better.
It is fun and easy for me to make new friends.
Let’s dive into a little visualization exercise. Read over the questions and then set a timer for 45 seconds and close your eyes.
Now envision your dream life.
There are zero restrictions.
You have all the money you will ever need.
You are the healthiest you’ve ever been.