When was the last time you got on Instagram and saw someone with a shiny new toy or on a lavish vacation and thought, “why can’t that be me?!” and instead of feeling happy for them, you felt annoyed, jealous, and bitter. They are so obnoxious! They are so
Let’s take a moment to look at what we surround ourselves with in our home, friends, family, and work. It’s time we are brutally honest with ourselves and take a hard look at the direction we want our life to go in. Do our surroundings support those goals and
SELF-REFLECTION noun :meditation or serious thought about one's character, actions, and motives.
Let’s get straight to the point. Grab your journal, find a quiet spot, and allow 10-15 minutes to reflect on the week you just had. 1. What are you most proud about accomplishing this week?2. In what ways do
Before you start this exercise, forget everything you were ever told. You’re not smart, good, talented, or skilled enough. Forget any barriers you have like lack of education, being a Stay-At-Home-Mom, or being stuck at the job you have.
Now, set a timer for 45 seconds, close your eyes, and
Today will be a two-part journal prompt that may take a little more time to answer. Please, please, PLEASE answer this journal prompt even if you haven’t done any others. You deserve to not put yourself last and deserve to build a strong connection and relationship with yourself.
We always hear about empowering others or feeling empowered in our daily lives but what does that really mean?
Today I ask you to dive into what empowerment means to you.We will be diving deeper into empowerment in the weeks to come, but we need to establish the ground of