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SELF-REFLECTION noun :meditation or serious thought about one’s character, actions, and motives.

Let’s get straight to the point. Grab your journal, find a quiet spot, and allow 10-15 minutes to reflect on the week you just had.

1. What are you most proud about accomplishing this week?
2. In what ways do you feel like you have grown over the last week?
3. What did you learn this week that was beneficial in your life?
4. What excuses did you make to not accomplish something on your to-do list?
5. How can you erase those excuses in the next 7 days and power through?
6. Have others around you noticed a change in your productivity or behavior?
7. How would you like to feel at the end of every week?
8. What will you do next week to be even better than the week before?

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