5 Health Benefits of a Trampoline


We all know the “dangers” of a trampoline but do you know the health benefits a trampoline offers??

When we were going through the beginning stages of Mold Illness with Addy, we were recommended to buy a trampoline for her to use everyday because it helped with energy of course but also aids detox, increases blood flow, and more. I did more research and was amazed at the health benefits trampoline use offers kids and adults!

We have made trampoline use apart of our daily routine and now that Addy is older and in cheer, we upgraded her to an Acon Air 15ft Trampoline! The Air 15ft trampoline package with a premium enclosure gives your family more space for its most imaginative jumps and routines. We felt this was a trampoline the whole family could use and would grow with Addy!

Round Trampoline with Premium Net and Ladder + 10ft Airtrack, original color

Round Trampoline with Premium Net and Ladder + 10ft Airtrack, original color

5 Health Benefits of a Trampoline for Children:

  1. Improved Motor Skills and Muscle Development: Trampolining requires children to maintain balance and adjust their position in mid-air. This helps in enhancing motor skills and coordination as well as build core strength. As kids jump and land in different positions, they learn to control the movement of their arms and legs, improving their overall coordination. This is great for children with sensory disorders, lack of coordination, or poor muscle development.
  2. Cardiovascular Fitness: Jumping on a trampoline increases the heart rate, making it an excellent workout for littles. Regular trampolining can strengthen the heart, improve circulation, and contribute to the development of a healthier cardiovascular system in children.
  3. Movement of Lymph Fluid: Unlike the cardiovascular system, which has the heart to pump blood, the lymphatic system relies on muscle and joint activity to move lymph fluid throughout the body. The up-and-down motion of trampolining is particularly effective at this. When you bounce on a trampoline, the gravitational pull changes, which can help in moving the lymph fluid through the body more efficiently.
  4. Bone Strength and Density: The action of jumping and landing applies a gentle stress to the bones. This stress is beneficial as it can help in increasing bone density and strength. It’s a low-impact exercise, which means it’s easier on the joints compared to high-impact activities like running.
  5. Mental Health and Emotional Well-being: Trampolining can also have positive effects on mental health. It’s a fun activity that can help reduce stress and anxiety in children. The exercise releases endorphins, the body’s natural mood lifters, which can lead to improved mood and a feeling of well-being. Additionally, it can help improve sleep patterns, which is crucial for the overall health and development of children.

And don’t think these health benefits are just for kids- they hold true for you too mom and dad! That’s why an Acon Air Trampoline is a gift of health, connection, and good times for the whole family this holiday season. Head over to Acon Air to explore their Black Friday and holiday sales!


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