Over the last two months I have really dived into my healing journey: emotionally, mentally, and physically.

I have realized I have let stress get the best of me and I haven’t been showing up as my best self.

Instead of wanting to quickly lose weight or change X fast, I’m working to make life long changes. And one of those changes is becoming more in-tune with my body and truly listening to what it needs.

I started doing hot yoga which was mentally and physically challenging and really put me in the moment.

Another practice I do, is using the Pranamat Eco.

What is Pranamat Eco?

PRANAMAT ECO is the world’s #1 acupressure massage set. It provides deep, intense massage in comfort of your own home. It helps you align your body and mind while taking in the many benefits of acupressure massage such as: releasing muscle-tension, improving skin-tone, easing headaches and migraines, improving the quality of your sleep, and makes you feel happier and healthier!

What is Pranamat Eco Made Of?

You guys know me, and I won’t promote anything toxic to you. This is no different.OEKO-TEX® has certified Pranamat Eco non-toxic and all the materials used to make it are natural and have passed rigorous quality tests of quality and sustainability. The lotus spikes are made from HIPS plastic, which is used in the manufacture of medical equipment and children’s toys. It is completely smooth and non-porous. They have also developed a special technology to attach the lotus flowers without any toxic glues and instead use heat adhesion. This avoids the use of glue, acetone or toxic fumes (see my Instagram “Non-Toxic” highlight for more information on that) . The filler of the mat is made of natural coconut fiber and the cover is made of pure linen, colored with a bespoke, natural and hypoallergenic dye.

And as you might have guessed from the name, it is eco friendly. Pranamat Eco sources their zero-waste materials locally. The organic coconut fiber filler is a by-product from the food industry. Their signature lotus spikes are made from a recyclable plastic that has a low-water, low-emission and low-energy footprint. And all of their packaging and manuals are made from recycled and biodegradable materials.

Okay… I know this all sounds great but you’re probably wondering how it works and how it can help YOU!

How Pranamat Eco Can Helps YOU!

Massage can be very effective alleviating back pain, hip pain, syatic nerve pain, relieving fatigue, and increasing blood-flow. It is also SO beneficial for eliminating toxins and aiding your body in the detox process!  The Pranamat ECO Massage Set is made up of patented massage elements shaped like lotus flowers, which ease muscle-tension and pain, when used regularly. This generates well-being throughout the body.

It stimulates the production of endorphins, which bind to the μ-opioid receptors in the brain and are powerful, natural pain-killers. Endorphins also improve your sleep and make you feel happy.

This holistic approach to health creates a positive feedback loop between physical and mental well-being. That’s why the materials used are SO important. You want to create that synergy between your body – mind- and earth.

Head over to Pranamat Eco How It Helps Tab found HERE to learn more about how it aids in specific needs such as general back pain, lower back pain, leg cramps, and more!

Pranamat Eco comes in a variety of colors for their popular massage set and ships quickly! I can’t recommend enough to add Pranamat Eco to your daily self-care, self- love routine. Use it as an opportunity to quiet your mind, relax your body, and reap the benefits of natural healing.

Don’t forget to follow Pranamat Eco on Instagram for updates, sales, and new product releases. You can find them here. 

Thank you for reading!

XOXO,

Mariah