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October has felt like the longest month ever. It’s been a rollercoaster of emotions, from the Achieve Conference to being sick for over 3 weeks. My mental health is not the best. When I developed a sinus infection, I was prescribed antibiotics. Antibiotics have their place, but did you know that even a single round can alter your gut flora permanently? I had to cut my antibiotic course short because it triggered a flare-up of my ulcerative colitis (UC).And I […]

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