7 Products To Help You Thrive While Living With MTHFR


7 Products to help you thrive with MTHFR

Did you know it’s estimated that over 85% of the population has the MTHFR gene mutation?

Despite its prevalence, this condition remains widely unstudied and often overlooked by doctors.

In this blog, we’ll dive into understanding the MTHFR gene, its impact on health, and share seven essential products to help you thrive while living with MTHFR. From the benefits of magnesium and CBD to the importance of using glass water bottles and dry brushing, we’ve got you covered with practical tips and insights to support your journey.

Understanding MTHFR and Its Impact on Health

The MTHFR gene is responsible for producing an enzyme that plays a critical role in processing amino acids, specifically homocysteine. When there is a mutation in this gene, it can lead to various health issues due to impaired methylation. Methylation is a vital process that affects the body’s natural detoxification, controlling oxidation, immune function (including autoimmunity), neurotransmitter formation, energy production, inflammation regulation, and other critical functions.

Forms of MTHFR Mutations

There are several forms of MTHFR gene mutations, with the two most common being C677T and A1298C. Each MTHFR gene mutation can affect the enzyme’s activity differently:

  1. C677T Mutation: Individuals with one copy of this mutation (heterozygous) may have a mildly reduced enzyme activity, while those with two copies (homozygous) can have a significantly reduced activity, leading to higher homocysteine levels.
  2. A1298C Mutation: This mutation can also affect enzyme activity, but its impact on homocysteine levels is less direct compared to C677T. However, it can still contribute to health issues, especially when combined with the C677T mutation.

Health Implications of MTHFR Mutations

When the body cannot properly methylate due to an MTHFR gene mutation, several health issues can arise:

  1. Detoxification Issues: The body’s ability to detoxify itself is compromised, leading to the buildup of heavy metals and toxins. This can increase the risk of conditions like arteriosclerosis, fatty liver disease, and anemia.
  2. Increased Inflammation: Poor methylation can lead to higher levels of inflammation, which is a precursor to many chronic illnesses, including autoimmune diseases and cardiovascular problems.
  3. Chemical Sensitivities: Individuals with MTHFR mutations often experience heightened sensitivity to chemicals, making them more susceptible to environmental toxins.
  4. Neurological Issues: Proper neurotransmitter formation is affected, potentially leading to mental health issues such as depression, anxiety, and even neurological disorders.
  5. Pregnancy Complications: MTHFR mutations can significantly affect pregnancy outcomes. Poor methylation and high homocysteine levels are associated with an increased risk of miscarriage, preeclampsia, and neural tube defects in the developing fetus.

7 Products To Help You Thrive While Living With MTHFR

Considering the extensive impact of MTHFR gene mutations, finding ways to support your MTHFR gene is crucial. Over the past five years, I have dived into researching and understanding how to thrive with the MTHFR gene mutation. Despite facing a complicated pregnancy, I am grateful to have had a healthy baby. While MTHFR can pose serious health challenges, embracing a lifestyle that supports our bodies can lead to thriving, not just surviving. By making informed choices and minimizing toxin exposure, we can enhance our overall well-being and resilience. Remember, these are what help support my MTHFR gene. Please do your own research and work with your doctor to make choices that are the best for YOU.

Nuvita CBD, Organic CBD


Before I knew I had MTHFR, I used marijuana to help with my non-existent appetite, combat nausea after meals, and treat anxiety naturally. However, once I stopped using marijuana, these issues persisted without relief. My sister-in-law recommended CBD for cramps I was experiencing, and it was a game-changer. I had no idea why it took me so long to research MTHFR and CBD. HOLY COW, IT HAS BEEN LIFE-CHANGING. CBD has a wide variety of uses, and I think EVERYONE should incorporate it into their daily routine.

The Benefits of CBD for MTHFR

MTHFR diseases can be broken down into three main categories: inflammation-related (inflammation, chronic pain, nerve pain, etc.), oxidative stress-related (heart attack, stroke, migraines, etc.), and neurotransmitter-related (depression, anxiety, schizophrenia, bipolar disorder, etc.).

CBD helps manage inflammation and remove toxins from the brain. People with MTHFR accumulate homocysteine instead of converting it into glutathione, the body’s most powerful antioxidant. This inability to produce our biggest fighter of free radicals could lead to oxidative stress in our bodies. CBD has been shown in several studies to exert an antioxidant effect. One study demonstrated how CBD weakened oxidative stress and inflammation while removing heavy metals from the body.

How CBD Supports MTHFR Health

  1. Inflammation Management: CBD is known for its anti-inflammatory properties, which can help reduce chronic pain and nerve pain commonly associated with MTHFR mutations. By lowering inflammation, CBD can alleviate many symptoms and improve overall well-being.
  2. Oxidative Stress Reduction: Since individuals with MTHFR mutations struggle to produce sufficient glutathione, they are more susceptible to oxidative stress. CBD acts as an antioxidant, helping to mitigate oxidative damage and protect cells from free radicals.
  3. Neurotransmitter Balance: CBD influences the endocannabinoid system, which plays a role in regulating mood and stress responses. This can be particularly beneficial for those with neurotransmitter-related issues like depression and anxiety, which are prevalent in individuals with MTHFR mutations.

My favorite CBD is Nuvita CBD. Nuvita provides third party lab results of mold, heavy metals, pesticides, etc so you know you are using a clean product. You want to extensively research the CBD you use as many on the market are full of heavy metals, pesticides, and more that will stress your MTHFR gene even more and cause adverse effects. You can shop Nuvita CBD HERE and get 10% off using code PICKING10. While I will earn an affiliate income if you use my code, this endorsement is 100% my own and I became an affiliate because of the relief it gave me.

Incorporating NUVITA CBD into your daily routine can offer significant benefits for managing MTHFR-related health challenges. Its anti-inflammatory, antioxidant, and detoxification properties make it an essential tool for those looking to thrive with MTHFR.


Magnesium for MTHFR

Magnesium for MTHFR

# 2 Magnesium for MTHFR

Magnesium is a crucial mineral that supports numerous bodily functions, especially for individuals with MTHFR mutations. Since MTHFR can impair the body’s ability to process and utilize magnesium efficiently, supplementing with magnesium becomes essential. It aids in energy production, reduces oxidative stress, regulates neurotransmitters, and improves cardiovascular health. Ensuring adequate magnesium intake can help alleviate many symptoms associated with MTHFR mutations and support overall well-being.

Why Magnesium is Important for MTHFR

Individuals with MTHFR mutations often struggle with methylation, a process critical for detoxification, neurotransmitter production, and managing oxidative stress. Magnesium plays a vital role in these processes:

  1. Energy Production: Magnesium is essential for ATP production, the main energy molecule in our bodies, which helps combat chronic fatigue common in MTHFR mutations.
  2. Oxidative Stress Reduction: It is involved in producing glutathione, the body’s most powerful antioxidant, helping to reduce oxidative stress.
  3. Neurotransmitter Regulation: Magnesium aids in neurotransmitter function, which can help alleviate anxiety, depression, and other mood disorders frequently seen in those with MTHFR.
  4. Cardiovascular Health: It supports healthy heart rhythm and blood pressure, reducing the risk of cardiovascular problems.
  5. Detoxification: Magnesium helps detoxify the body by eliminating heavy metals and other toxins, crucial for those with impaired methylation pathways.

Common Symptoms of Low Magnesium

Low magnesium levels can lead to a wide array of symptoms, many of which overlap with those caused by MTHFR mutations. Common symptoms include:

  • Insulin resistance and blood sugar imbalances
  • Oxidative stress
  • Inflammation
  • Addiction
  • Agitation
  • Anemia
  • Anxiety
  • Cold hands and feet
  • Calcification of arteries
  • Chronic fatigue
  • Confusion
  • Convulsive seizures
  • Coronary artery spasm
  • Depression
  • Type 2 diabetes
  • Disturbance of heart rhythm
  • High blood pressure
  • Insomnia
  • Irritability
  • Irregular heartbeat
  • Kidney stones
  • Metabolic syndrome
  • Palpitations
  • Poor appetite
  • Pronounced startle response
  • Osteoporosis
  • Radiation therapy
  • Stomach acidity
  • Tremors
  • Vertigo

Isn’t it ‘funny’ that almost all of these are also symptoms of MTHFR? This overlap occurs because MTHFR inhibits the body from efficiently processing magnesium, leading to a deficiency.

The Role of Magnesium in the Body

Magnesium is an abundant mineral naturally present in the body that acts as a cofactor in hundreds of enzymatic processes and systems. It helps regulate biochemical reactions, including protein synthesis, muscle and nerve function, and healthy blood pressure. Magnesium supports healthy muscle relaxation by inhibiting calcium influx and smooth muscle contractions. It is also crucial for energy production, oxidative phosphorylation, and glycolysis. Additionally, magnesium contributes to the development and maintenance of healthy bone structure and is needed for the synthesis of DNA, RNA, and the antioxidant glutathione.

Different Forms of Magnesium

There are various forms of magnesium supplements, each with unique benefits:

  1. Magnesium Citrate: Excellent for maintaining digestive health, this form is often used to clear bowels and prevent constipation. As a muscle relaxant, it can help with leg cramps and is one of the most easily absorbed forms of magnesium.
  2. Magnesium Malate: Crucial for ATP production, some research shows it can benefit patients with fibromyalgia and is an energizing form of magnesium rather than a relaxing one.
  3. Magnesium Glycinate: Complexed with glycine, which acts as a calming agent in the body, this form has been shown to reduce back pain due to muscle spasms and calm the nervous system to combat chronic pain.
  4. Magnesium Threonate: Provides significant benefits to the nervous system as it can cross the blood-brain barrier. It is associated with improved short-term and long-term memory when given to patients.

Ensuring you get enough magnesium is vital, especially for those with MTHFR mutations. Each form of magnesium offers specific benefits, so choosing the right one for your needs can help alleviate many of the symptoms associated with MTHFR and improve your overall health. Incorporate magnesium into your daily routine and experience the transformative effects it can have on your well-being.


7 Products to help you thrive with MTHFR

Glass Tumbler

# 3 Glass Water Bottle

Plastic containers, canned goods, and plastic water bottles often contain BPA. BPA poses a threat to our health as it is a synthetic xenoestrogen, a compound that mimics or imitates estrogen in the body. In our modern diets, lifestyles, and environments, BPA has shown the ability to enter the body and disrupt the hormonal balance in both males and females. This is particularly concerning for those with the MTHFR gene mutation, as one of the primary organs affected is the liver, leading to depleted levels of our primary antioxidant, glutathione.

The biggest scam of all time is “BPA FREE.” Instead of BPA, companies use BPS, which has the same harmful effects on the body. People with the MTHFR gene are especially vulnerable to the negative effects of Bisphenol A exposure, making it essential to avoid these chemicals as much as possible.

Why Glass is the Best Option

I used to drink 10+ plastic water bottles a day while pregnant, thinking I was staying hydrated with clean, filtered water. I couldn’t have been more wrong. Bottled water not only has toxins from the plastic bottle but also contains harmful substances added during the bottling process. Major water brands often add salt and other chemicals that do not have to be listed on the bottle to dehydrate you and make you drink more water. Additionally, the filtration process used for bottling can leave the water full of heavy metals and toxins.

When I checked into the hospital to have Addy, they couldn’t get my IV in because I was severely dehydrated. Despite drinking well over a gallon a day and maintaining a low-sodium diet, I was dehydrated because I was drinking bottled water from plastic bottles.

The Benefits of Using Glass Water Bottles

I invested in a glass water bottle and a glass purifying system for my fridge. Using a plastic Brita filter would be no different than drinking from a plastic water bottle, as the water would absorb all the chemicals from the plastic container. GO GLASS! (A major perk is that it also helps reduce landfill waste.)

  1. Non-Toxic: Glass is the most non-toxic option available. It does not leach harmful chemicals into your water, unlike plastic or even some stainless steel bottles, which can release metals or chemicals, especially when scratched or damaged.
  2. Chemical-Free: Glass does not contain BPA, BPS, or any other harmful chemicals. This is especially important for those with MTHFR mutations, who need to avoid toxins that their bodies are less equipped to process and eliminate.
  3. Taste: Glass bottles preserve the taste of your water better than plastic or metal. You won’t get any off-flavors from chemicals leaching into your drink.
  4. Durability and Sustainability: Glass water bottles are durable and can last a long time if handled properly. They are also recyclable, making them an environmentally friendly choice.
  5. Health Benefits: By using glass, you ensure that your water is as pure and clean as possible, free from the contaminants that can come from plastic and metal bottles. This is crucial for maintaining optimal health, especially for those with MTHFR mutations who are more susceptible to the negative effects of toxins.

Switching to a glass water bottle is one of the best decisions you can make for your health, especially if you have the MTHFR mutation. It eliminates exposure to harmful chemicals found in plastic and some stainless steel bottles, ensuring that your water remains pure and clean. Additionally, using glass helps reduce waste and supports a more sustainable lifestyle. Invest in a glass water bottle and a high-quality glass purifying system for your home, and enjoy the peace of mind that comes with knowing you’re doing the best for your health and the environment.


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Dry Brushing for MTHFR

# 4 Dry Brushing for MTHFR

If you haven’t noticed already, the #1 thing to do if you have MTHFR (or honestly, just in general) is DETOX, DETOX, DETOX.

The Benefits of Dry Brushing for MTHFR

Those with MTHFR gene mutations have a reduced capacity to detoxify their bodies due to impaired methylation processes. This makes it crucial to support detoxification through various means, and dry brushing is an excellent addition to any detox regimen. Dry brushing is a simple yet highly effective technique for promoting detoxification. It involves brushing your skin with a natural bristle brush, typically before showering.The benefits of dry brushing are numerous and particularly valuable for individuals with MTHFR gene mutations:

  1. Enhanced Detoxification: By stimulating the lymphatic system, dry brushing helps to clear out toxins that accumulate due to inefficient methylation. This can help reduce the toxic load on the liver and other organs.
  2. Improved Skin Health: Since the skin plays a vital role in detoxification, keeping it healthy and functioning properly is essential. Dry brushing helps maintain optimal skin health, aiding in the effective elimination of toxins.
  3. Reduced Inflammation: Dry brushing can help reduce inflammation by promoting better blood flow and lymphatic drainage. This is important for individuals with MTHFR, as they are more prone to inflammation-related issues.
  4. Support for Overall Health: The cumulative benefits of dry brushing—improved circulation, better skin health, and enhanced detoxification—support overall health and well-being. For those with MTHFR, this holistic support is crucial for managing symptoms and improving quality of life.

Incorporating dry brushing into your daily routine is a simple yet powerful way to enhance detoxification, especially for those with MTHFR mutations. Its benefits for the lymphatic system, skin health, circulation, and overall well-being make it an essential practice for supporting your body’s natural detox processes. Start dry brushing today and experience the revitalizing effects on your health and vitality.


7 Products to help you thrive with MTHFR

Homocysteine Nutrients from Seeking Health

# 5 Homocysteine Nutrients for MTHFR

Managing homocysteine levels is crucial for individuals with MTHFR gene mutations. Elevated homocysteine levels can lead to various health issues, including cardiovascular problems and neurodegenerative diseases. Supplementing with specific nutrients can help manage these levels and support overall health. One highly recommended product is Homocysteine Nutrients by Seeking Health.

Key Nutrients to Manage Homocysteine Levels

  1. Folate (Vitamin B9): Folate is essential for converting homocysteine into methionine, an amino acid crucial for various bodily functions. Those with MTHFR mutations may need to take methylated folate (L-methylfolate) because their bodies have difficulty converting folic acid into its active form. This product provides an effective form of folate that supports optimal health.
  2. Vitamin B6 (Pyridoxine): Vitamin B6 helps in the conversion of homocysteine to cysteine, another important amino acid. Adequate levels of B6 are necessary to keep homocysteine levels in check and support overall metabolic function.
  3. Vitamin B12 (Methylcobalamin): Vitamin B12 is crucial for the proper conversion of homocysteine into methionine. Methylcobalamin is the bioactive form of B12, which is more readily absorbed and utilized by the body, making it particularly beneficial for those with MTHFR mutations.
  4. Betaine (Trimethylglycine): Betaine aids in the methylation process and helps lower homocysteine levels. It works synergistically with folate, B6, and B12 to support a healthy homocysteine balance.
  5. Riboflavin (Vitamin B2): Riboflavin is necessary for the activation of MTHFR enzyme, which is crucial for individuals with MTHFR mutations. Adequate riboflavin levels can enhance the enzyme’s function and support proper homocysteine metabolism.

Benefits of Homocysteine Nutrients for MTHFR

The Homocysteine Nutrients supplement by Seeking Health combines these key nutrients into one convenient product, providing comprehensive support for managing homocysteine levels. Here’s how this supplement can benefit you:

  1. Supports Cardiovascular Health: By maintaining healthy homocysteine levels, this supplement helps reduce the risk of cardiovascular diseases, such as heart attack and stroke.
  2. Enhances Detoxification: Proper methylation is crucial for detoxifying the body. This supplement supports methylation pathways, aiding in the elimination of toxins and heavy metals, which is particularly important for those with MTHFR mutations.
  3. Improves Cognitive Function: Maintaining optimal homocysteine levels is essential for brain health. This supplement can help support cognitive function and reduce the risk of neurodegenerative diseases.
  4. Boosts Energy Production: The B vitamins in this supplement are vital for energy production, helping to combat fatigue and improve overall vitality.
  5. Supports Overall Well-being: By providing essential nutrients that support multiple bodily functions, this supplement promotes overall health and well-being.

Incorporating Homocysteine Nutrients by Seeking Health into your daily routine is an effective way to manage homocysteine levels and support overall health, especially for individuals with MTHFR gene mutations. These key nutrients work together to promote cardiovascular health, enhance detoxification, improve cognitive function, and boost energy production. Make this supplement a part of your health regimen and experience the benefits of balanced homocysteine levels.


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Red Light Therapy for MTHFR

# 6 Red Light Therapy for MTHFR

Red light therapy involves using low-level red or near-infrared light to stimulate cellular function and promote healing. This non-invasive at home light therapy making it an excellent addition to the wellness routine of individuals with MTHFR gene mutations.

The Benefits of Red Light Therapy

  1. Enhanced Cellular Energy Production: Red light therapy stimulates the mitochondria, the powerhouse of cells, to produce more ATP (adenosine triphosphate). Increased ATP production boosts cellular energy, which is particularly beneficial for individuals with MTHFR mutations who often experience chronic fatigue.
  2. Reduced Inflammation: Red light therapy helps reduce inflammation by modulating the body’s inflammatory response. This can alleviate symptoms such as joint pain, muscle soreness, and chronic inflammatory conditions, which are common in those with MTHFR mutations.
  3. Improved Detoxification: By enhancing cellular function, red light therapy supports the body’s natural detoxification processes. This is crucial for individuals with MTHFR mutations who have impaired detox pathways and struggle to eliminate toxins efficiently.
  4. Enhanced Mood and Cognitive Function: Red light therapy has been shown to improve mood and cognitive function by increasing blood flow to the brain and supporting neurotransmitter production. This can help manage the mental health challenges often associated with MTHFR mutations, such as depression and anxiety.
  5. Skin Health and Healing: Red light therapy promotes skin health by accelerating wound healing, reducing scars, and improving skin tone and texture. It stimulates collagen production, which is essential for maintaining youthful, healthy skin.

How Red Light Therapy Helps with MTHFR

Individuals with MTHFR mutations face unique challenges related to energy production, inflammation, and detoxification. Red light therapy addresses these issues by:

  1. Boosting Mitochondrial Function: The enhanced ATP production from red light therapy supports overall energy levels and cellular health, helping to combat the fatigue often experienced by those with MTHFR mutations.
  2. Reducing Inflammation and Pain: By modulating the inflammatory response, red light therapy can provide relief from chronic pain and inflammation, improving quality of life for individuals with MTHFR mutations.
  3. Supporting Detox Pathways: Improved cellular function aids in the efficient elimination of toxins, which is crucial for individuals with compromised detoxification pathways due to MTHFR mutations.
  4. Enhancing Mental Clarity and Mood: The cognitive benefits of red light therapy can help manage the mental health symptoms associated with MTHFR mutations, supporting better mood and cognitive function.

How to Use Red Light Therapy

Incorporating red light therapy into your routine is simple and can be done at home with a red light therapy device. Here’s how to get started:

  1. Choose a Quality Device: Select a red light therapy device that emits wavelengths between 600 and 900 nm, as these are the most effective for therapeutic benefits.
  2. Start with Short Sessions: Begin with 5-10 minute sessions, gradually increasing the time as your body adjusts to the therapy.
  3. Maintain Consistency: Use the device consistently, ideally daily or several times a week, to experience the full benefits.
  4. Target Specific Areas: Focus on areas of the body that need the most attention, such as joints, muscles, or the face for skin benefits.

Red light therapy is a powerful tool for managing MTHFR gene mutations. By enhancing cellular energy production, reducing inflammation, supporting detoxification, and improving mental clarity, red light therapy offers a holistic approach to improving overall well-being.


7 Products to help you thrive with MTHFR

Liver Nutrients from Seeking Health

# 7 Liver Support Supplement for MTHFR

Supporting liver function is crucial for individuals with MTHFR gene mutations, as the liver plays a key role in detoxification and overall health. A well-functioning liver helps manage the increased toxic load that individuals with MTHFR mutations often experience. One highly recommended product for this purpose is Liver Nutrients by Seeking Health.

Importance of Liver Support for MTHFR

The liver is responsible for filtering toxins, metabolizing nutrients, and maintaining various essential bodily functions. For those with MTHFR mutations, the liver’s role becomes even more critical due to their compromised detoxification pathways. Ensuring that the liver is well-supported can help mitigate many of the health challenges associated with MTHFR.

Key Benefits of Liver Nutrients by Seeking Health

  1. Enhanced Detoxification: Liver Nutrients by Seeking Health contains a blend of vitamins, minerals, and herbal extracts that support the liver’s detoxification processes. This helps in the efficient removal of toxins and reduces the burden on the liver, which is particularly beneficial for individuals with MTHFR mutations.
  2. Support for Methylation Pathways: This supplement includes nutrients that support methylation, a critical biochemical process that is often impaired in those with MTHFR mutations. Proper methylation is essential for detoxification, DNA synthesis, and overall metabolic function.
  3. Antioxidant Protection: The liver is constantly exposed to oxidative stress from the detoxification processes. Liver Nutrients provides antioxidants that help protect liver cells from damage, ensuring they function optimally.
  4. Improved Metabolism: By supporting liver health, this supplement aids in the metabolism of fats, proteins, and carbohydrates. This is important for maintaining energy levels and overall metabolic health, which can be compromised in individuals with MTHFR mutations.
  5. Reduction of Inflammation: The herbal extracts in Liver Nutrients have anti-inflammatory properties that help reduce liver inflammation, promoting better liver function and overall health.

Key Ingredients in Liver Nutrients

  1. Milk Thistle Extract: Known for its liver-protective properties, milk thistle helps support liver cell regeneration and detoxification.
  2. Alpha-Lipoic Acid: This powerful antioxidant helps protect liver cells from oxidative stress and supports overall liver function.
  3. N-Acetyl-L-Cysteine (NAC): NAC is a precursor to glutathione, the body’s most important antioxidant, which is crucial for detoxification and reducing oxidative stress.
  4. Choline: Choline supports methylation and fat metabolism, helping to prevent fatty liver and support overall liver health.
  5. Methionine: This essential amino acid is important for detoxification and the synthesis of glutathione.
  6. Turmeric Extract: Turmeric has potent anti-inflammatory and antioxidant properties, helping to reduce inflammation and protect liver cells.

Supporting your liver with Liver Nutrients by Seeking Health is essential for managing the health challenges associated with MTHFR gene mutations. This supplement provides comprehensive support for detoxification, methylation, antioxidant protection, and overall liver function. By incorporating Liver Nutrients into your daily routine, you can help ensure your liver operates at its best, promoting better health and well-being despite the challenges of MTHFR


You’re probably wondering why I didn’t include a multivitamin. Personally, I think multivitamins are a huge scam. Our bodies typically excrete most of the vitamins we take in every time we pee (ever notice why your pee is neon when you take vitamins?), while unfortunately holding onto the heavy metals and chemicals from the vitamins due to the way they are processed and made. Multivitamins often contain unnecessary components and lack the specific nutrients you actually need. Worse yet, they can end up overdosing you on something you don’t need supplemented, making them potentially more harmful than helpful.

Additional Tips to Thrive with MTHFR

  1. Stay Hydrated: Drink plenty of purified water throughout the day to help your body flush out toxins and support overall health.
  2. Regular Exercise: Engage in regular physical activity to boost your circulation and support your body’s natural detoxification processes.
  3. Mindful Stress Management: Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises to maintain mental and emotional well-being.
7 Products to help you thrive with MTHFR

7 Products to help you thrive with MTHFR

And don’t forget to check out the book by Dr. Ben Lynch, founder of Seeking Health, “Dirty Genes.” After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.

And Most Importantly, Reduce Toxin Exposure

The most important thing to remember, MTHFR or not, is to reduce your toxin exposure. Use non-toxic skincare, non-toxic cleaning products (yes, they really work), and eat clean! With MTHFR, our bodies can’t detox properly, so we store these toxins in our fat cells, organs, and brain. The less exposure we have, the less we have to worry about detoxing to prevent major diseases.




5 Foods to Eat If You Have MTHFR (& what foods to avoid with MTHFR)

5 Foods to Eat If You Have MTHFR (& what foods to avoid with MTHFR)